Come explore all the benefits of a traditional mat yoga class including stretching, strengthening, toning, reducing stress, and having a deeper connection with the inner self while seated in the stability of a chair. Chair Yoga is great for those with injury or physical limitations. If you experience imbalance, arthritis, chronic pain, or simply don't have ease of mobility, this class is for you. No yoga exoerience is necessary,  and no yoga mat is needed, props are provided.

Instructor: Gina Bartiromo 

Dates: Wednesdays 1:00 - 2:00 pm

Location: Paradise Community Center

Ages: Adults

Fee: $6.00 per class (pay at each class)